Athletes, just a heads up we will only have a 9 and 10am on Tuesday for Veterans day. We will be running Murph!
Strength:
10×3 Back Squat @ 87% of 1RM
WOD:
3 Rounds for time of:
11 Goblet Squats 53/35
8 Ring Dips
69 Double Unders
45 Kettlebell Swings 53/35
