11.10.15 WOD

November 9, 2015

Hey NSX peeps! We are looking for your feedback and opinions on our holiday party this year. Our Christmas parties are always lots of fun and we want this year to be no different. Answer a few simple questions so we can make sure this event is great for everyone!

Click on the link below and answer a few simple questions. No big deal.

Warm-Up:
Shoulder Mobility
then:
3 rds, no rest:
15 Supermans
15 Sit-Ups

Oly Strength 9-2:
Snatch Balance – 80%x3x2, 84%x3, 84%x2
Muscle Snatch Р76%x3x2, 79%x2x2

WOD:
For time:
1000m Row
75 Double Unders
800m Run

Complete in any order you would like.