11.20.14 WOD

November 20, 2014

Just want to say congrats to all the athletes that completed the Lurong Living Paleo Challenge. We saw so many goals met and PR’s established. Many of you have continued the challenge and are still making improvements.
5 Rounds for total load and reps of:
5 Back Squat UB and AHAP
Max Set Strict + Kipping Handstand Push-Ups
Note: if you drop the barbell you must redo all 5 reps.