11.23.15 WOD

November 22, 2015

Warm-Up:
Pass Throughs x10
Halos x10
Burgener Warm-Up x3 (PVC)
Skills Transfer x3 (PVC)
Junk Yard Dog x10 (each)

Oly Strength 11-1:
Snatch – 75%x2x5
Jerk – 84%x3x2, 84%x2x3

WOD:
13 Minute AMRAP (reps) of:
Max Effort Hang Clean & Jerk 115/80
Every time You Drop 100 M. Run