WOD
PART 1a: STRICT PRESS
4 sets of 10 Strict Press
*Score = Sum Total Load
PART 1b: STRICT PRESS
1 set of 10+ Strict Press
*Score = Total Reps
PART 2: “HIDE & SEEK”
27-21-15-9:
Box Jump Overs (24″/20″)
Thrusters (95/65)
*Score = Time it takes to complete the workout.
MOBILITY
1:00 Seated Quad Stretch (each side)
AFTER CLASS
3 Sets For Quality:
30 Second Handstand Hold On Wall
60 Second Wall Sit
Directly Into…
3 Sets For Quality:
10 Pausing Dumbbell Goblet Squats
200Ft Single Dumbbell Overhead Walk
