Athletes, don’t forget that we are closed Thursday and have holiday hours on Friday. Check Mindbody to see the available times.
Coach Leo
Cindy’s Birthday WOD:
4 Rounds for time of:
5 Front Squats 165/110
10 Knees to Elbows
5 Deadlifts 165/110
10 Toes to Bar
5 Jerks 165/95
10 Ring Dips
Every 3 minutes stop and do 1 round of Cindy: 5 pull-ups, 10 push-ups, and 15 squats.
