11.6.15 WOD

November 5, 2015

Warm-Up:
Coaches Choice

Oly Strength 8-3&4:
Clean & Jerk – 75% 2×2, 80% 2×3
Snatch- 75% 2×2, 80% 2×3

WOD:
10 Minute EMOM of:
Even: ME Bench Press 115/80
Odd: ME Supine Ring Rows

Score is total reps.