WOD
“HANDS TEAM”
Team of 2:
AMRAP 20:
200 Meter Run
40 Double Unders
2 Rope Climbs
Alternate Stations With Partner
*Score = Total Rounds + Reps
Workout Flow:
P1 200 Meter Run
P2 40 Double Unders
P1 2 Rope Climbs
[1 Round]
P2 200 Meter Run
P1 40 Double Unders
P2 2 Rope Climbs
[2 Rounds]
P1 200 Meter Run
. . . .
MOBILITY
1:00 Calf Stretch (against wall)
1:00 Couch Stretch (against wall)
AFTER CLASS
8 Sets:
3 Minutes at Run (or any machine) Moderate Pace
30 Seconds Rest Between Sets
