WOD
“DEAD INSIDE”
For Time:
55 Deadlifts (225/155)
55 Toes to Bar
55 Box Jump Overs (24″/20″)
55 Kipping Handstand Push-ups
*Score = Time it takes to complete the workout.
Time Cap: 20 Minutes
MOBILITY
1:00 Child’s Pose
AFTER CLASS
6-6-5-5-4-4:
Snatch Grip Deadlift
4 Sets for Quality:
10 Rear Foot Elevated Split Squats (each side)
30 second Hip Bridge Hold
