12.07.2021 WORKOUT OF THE DAY

December 6, 2021

WOD

5 Rounds For Time:
1,000 Meter Bike Erg
50 Double Unders
15-12-9-6-3 Strict Ring Dips

*Score = Time it takes to complete the workout.

MOBILITY

1:00 Calf Stretch Against The Wall

AFTER CLASS

5-3-1-Max Reps:
Strict Press

4 Rounds For Time:
500 Meter Ski Erg or 625 Meter Row
300-ft. D-Ball Carry or Plate Carry
100-ft. Yoke Carry or Barbell Walking Lunges

Athlete’s Choice On Loading