WOD
“PUSHING ME AWAY”
5 Rounds For Time:
1,000 Meter Bike Erg
50 Double Unders
15-12-9-6-3 Strict Ring Dips
*Score = Time it takes to complete the workout.
MOBILITY
1:00 Calf Stretch Against The Wall
AFTER CLASS
5-3-1-Max Reps:
Strict Press
4 Rounds For Time:
500 Meter Ski Erg or 625 Meter Row
300-ft. D-Ball Carry or Plate Carry
100-ft. Yoke Carry or Barbell Walking Lunges
Athlete’s Choice On Loading
