WOD: 42-30-18 for time
Kettlebell Snatch 53/35
200m Run (between rounds)
Note:21 KB Snatches will be done on each arm. Break them up how ever you would like. Your total for both arms combined will be 42 reps. for the first round.
WOD: 42-30-18 for time
Kettlebell Snatch 53/35
200m Run (between rounds)
Note:21 KB Snatches will be done on each arm. Break them up how ever you would like. Your total for both arms combined will be 42 reps. for the first round.