4.11.16 WOD

April 10, 2016

WOD:

10 Minutes to establish 1RM bench press. 

Then:

 “Tabata This”

Tabata Air Squat

Rest 1 Minute.

Tabata Push-up

Rest 1 Minute.

Tabata Pull-up

Rest 1 Minute.

Tabata Sit-up