5.3.16 WOD

May 2, 2016

Strength: (Deload week) Strict press
3×5@40%,50%,60%

10 minutes.

WOD: For Time
21-15-9
Power Cleans@135/95
42-30-18
Wall-Balls@20/14 & 10’/9′

*200m Run every time you break on Wall-Balls.