WOD:
15 Minutes to accomplish 3×5 Backsquat.
1-65%
2-75%
3-85%
(Final set is max effort)
*All percentages based off 90% of your 1RM
Then:
“Nancy”
5 Rounds for time:
400m run
15 Overhead Squat @95/65
20 Minute time cap.
WOD:
15 Minutes to accomplish 3×5 Backsquat.
1-65%
2-75%
3-85%
(Final set is max effort)
*All percentages based off 90% of your 1RM
Then:
“Nancy”
5 Rounds for time:
400m run
15 Overhead Squat @95/65
20 Minute time cap.