4.12.16 WOD

April 11, 2016

WOD:
15 Minutes to accomplish 3×5 Backsquat.
1-65%
2-75%
3-85%
(Final set is max effort)
*All percentages based off 90% of your 1RM

Then:

 “Nancy”
5 Rounds for time:
400m run
15 Overhead Squat @95/65

20 Minute time cap.