Strength: Front Squat- 10 Minutes to accomplish
70%x3
80%x3
90% Max Effort
*All Percentages based off 90% of 1RM
WOD:
0:00-8:00
21-15-9
Thrusters@75/45
Pull-ups
Max rep burpees
8:00-16:00
21-15-9
Thrusters@75/45
Pull-ups
Max rep burpees
Score= Total burpees
