WOD
PART 1: No Touch Deadlift
5 Sets of 4
*Score = Lowest weight used for a working set
PART 2: “Dead & Gone”
For Time [16 Minute Cap]:
21-15-9:
Deadlifts (225/155)
200 Meter Run
Double Dumbbell Push Jerks (50’s/35’s)
200 Meter Run
*Score = Time it takes to complete the workout
MOBILITY
1:00 Active Twisted Cross
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. “Lu” Raises
B. Barbell Lateral Lunge
C. Ring Dip Support Hold (To Failure)
