Athletes, KEPR’s Kelley Bayern is doing a story on our box and competition that is coming up August 6th. We would like a full 3:30/4:30 open gym this Friday (1st) with you all, doing what you do best, working out. I know the heat is playing a part on attendance, but I must just say… Suck it up. Lol just kidding. Drink water. We would love to see everyone’s supporting Friday for our event promotional interview. Hope to see you all there.
PS. Make sure to sign in suckers!
Coach Leo
WOD: For time
40 Double Unders
10 Cartwheels
10 Kettlebell Overhead Walking Lunges (R) 53/35
40 Double Unders
10 Cartwheels
10 Kettlebell Overhead Walking Lunges (L) 53/35
20 Double Unders
10 Cartwheels
10 Kettlebell Overhead Walking Lunges (R) 53/35
20 Double Unders
10 Cartwheels
10 Kettlebell Overhead Walking Lunges (L) 53/35
Cash-out: High-five your coach.
Note: your time stops once you high-five your coach.
15 Minute time Cap.
