WOD: 8 minute ascending Ladder of
2-4-6-8-10-12…
Triple Unders
100m Sprint, between sets
Rest 1 Minute then
4 Minute max effort Cal Row.
WOD: 8 minute ascending Ladder of
2-4-6-8-10-12…
Triple Unders
100m Sprint, between sets
Rest 1 Minute then
4 Minute max effort Cal Row.