Oly Strength:
Snatch – heavy single
Clean & Jerk – heavy single
Front Squat – heavy single
Note: your form is priority. If you are losing form DO NOT go up in weight. Check your ego at the door.
WOD:
For Time:
50 Sit-Ups
20 Deadlifts 225/160
40 Sit-Ups
20 Deadlifts 225/160
30 Sit-Ups
