WOD: 5 Rounds for time
20 Box Jumps 24/20
15 Deadlifts 225/160
10 Pull-Ups
Note: Things we are looking for today, recoil on the box jumps. Connect the pull-ups in big sets 5 and 5 or 10. Finish this wod around 10 minutes.
WOD: 5 Rounds for time
20 Box Jumps 24/20
15 Deadlifts 225/160
10 Pull-Ups
Note: Things we are looking for today, recoil on the box jumps. Connect the pull-ups in big sets 5 and 5 or 10. Finish this wod around 10 minutes.