WOD:
For time:
20 Hang Squat Snatches 95/65
50 Double Unders
30 Thrusters 95/65
50 Double Unders
40 Toes to Bars
200m Broad Jumps
40 Barbell Step-Ups 95/65 @ 24/20
50 Double Unders
30 Alternating Kettlebell Snatches 53/35
50 Double Unders
20 Bar Muscle-Ups
30 Minute cap time.
