2.15.16 WOD

April 14, 2016

10 Minutes to accomplish 3×5 Bench Press@
65%
75%
85%
(Final set is max effort)
*All percentages based off 90% of your 1RM

Then:

3 Rounds for time:
400m Run + 75 Double Unders + 200m Run + 50 Double Unders
rest 1 Min.