WOD
“MANION”
Team of 2
7 Rounds For Time:
400 Meter Run (teams run together)
29 Back Squats (partition however) (135/95)
[Kilos = 61/43]
*Score = Time it takes to complete the workout.
[35 Minute Time Cap]
MOBILITY
1:00 Seated Quad Stretch (L/R)
AFTER CLASS
4 Sets for Quality
10 Barbell Hip Thrusts
12 Single Dumbbell Bent Over Rows
0:30 Hollow Hold
0:30 V Ups
0:30 Hollow Hold
