10.7.16 WOD
October 6, 2016WOD: For time 800m Run 25 Double Unders 400m Run 50 Double Unders 200m Run 75 Double Unders 100m Run 100 Double Unders Note: Yes this is double unders for the third time this week. Now suck it up! Good luck and happy Friday.
10.5.16 WOD
October 4, 2016WOD: 5 rounds for time 200m run 12 Deadlift 115/80 9 Hang Power Clean 115/80 6 Push Jerk 115/80
10.4.16 WOD
October 3, 2016Lurong WOD: 10 Minute AMRAP of 15 Wall Balls 20/14 @ 10' 30 American Kettlebell Swings - 70/53 60 Double Unders
9.30.16 WOD
September 29, 2016WOD: 100' HandStand Walk Then 5 Rounds For time of 10 Strict Pull-Ups 13 Burpees 15 Squats Note: time is only for the 5 round wod. make sure to go as hard as you can.
9.29.16 WOD
September 28, 2016Come out and lets say goodbye to Clark in the only way that NSX knows how to, with drinks and games!!! Saturday 7pm, at Amendment XXI. WOD: In honor of Coach Clark going to the Air-force and it being his last day. ALL HOUR QUIDDITCH!!!!!
9.28.16 WOD
September 27, 2016WOD: 5 Rounds For Time 5 Deadlifts 315/220 200m Run 14 Minute time cap. Note: the goal here is to go as heavy as you can with proper form.
9.27.16 WOD
September 26, 2016WOD: Descending Ladder for time 10-9-8-7-6-5-4-3-2-1 of Hang Squat Clean to Thruster 95/65 Bar Facing Burpees
