6.29.15 WOD
June 28, 2015"Helen" 3 Rounds for time of: 400 meter run 21 Kettlebell Swing 53/35 12 Pull-Ups
6.25.15 WOD
June 24, 2015Athletes, just a reminder that we will be close all day Friday. We will be setting up for the Atomic Throw Down. We hope that everyone can come and cheer on our NSXFit athletes who are competing. WOD: 3 rounds 30 Double KB Swings 53/35 25 Chest To Bar pull-Ups 20 Double KB Shoulder To Overhead 53/35 Note: if your form with two kettlebells is not what it should be, scale down to one single Kettlebell.
6.22.15 WOD
June 21, 2015WOD: 4 Rounds For time of: 10 Push-Ups 15 Sit-Ups 20 Squats Cash out: 400m Run
6.19.15 WOD
June 18, 2015"Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Incase you are confused, yes you are doing 5 different full Tabatas.
6.18.15 WOD
June 17, 2015WOD: "DT" 5 Rounds for time of: 12 Deadlift 155/110 9 Hang Power Clean 155/110 6 Push Jerks 155/110 [tabs layout="horizontal" nav_color="accent2" left_color="accent8" right_color="accent1"] [tab icon="" title="Tab 1"][/tab] [tab icon="" title="Tab 2"][/tab] [/tabs]
12.3.14 WOD
December 3, 2014Athletes, for those that have been asking, kids are more than welcome at the first part of our Christmas party this Saturday! Pot luck at the box at 6 PM. Dancing at Tony Roma's will have to be kid-free, but hopefully this gives our little ones the chance to be included in some of the shenanigans! Also we ask that parents keep their children in the kids room during class times and out of the hallway during yoga times. Please also have your child
12.2.14 WOD
December 2, 2014PURE Yoga & Massage Price List Yoga NSX Member & Non-member Drop-In Class: $12.00 & $15.00 5 Class Pass: $60.00 & $70.00 10 Class Pass: $96.00 & $113.00 15 Class Pass: $147.00 & $173.00 20 Class Pass: $170.00 & $200.00 1 Month Unlimited: $85.00 & $100.00 Gift Certificates Available Upon Request PURE Yoga & Massage Price List NSX Member & Non-member 30 Min. Deep Tissue Massage: $22.00 & $30.00 1
