7.14.15 WOD
July 13, 2015For max reps 10 Minute time cap 30 Ring Dips 30 Ring Pull-Ups 30 Ring Push-Ups Max reps Muscle-Ups
For max reps 10 Minute time cap 30 Ring Dips 30 Ring Pull-Ups 30 Ring Push-Ups Max reps Muscle-Ups
7.13.15 WOD
July 12, 2015WOD: EMOM for 20 minutes of: Even minutes - 30 Double Unders Odd minutes - 5 Deadlift 365/255
7.10.15 WOD
July 9, 201510.04.10 WOD WOD: 2 Rounds for total reps: 2 Min ME Wallball 20/14 @ 10/9 2 Min ME Kettlebell Swings 53/35 2 Min ME Box Jumps 24/20 2 Min ME Double Unders Rest 2 minutes then repeat.
7.9.15 WOD
July 8, 20151.12.15 WOD WOD: For time 200m Run 30 Sit-Ups 15 Overhead Squats 95/65 15 Deadlifts 225/160 33 Pull-Ups 66 Push-Ups 100 Squats 400m Run 100 Supermans 50 Sit-Ups 30 Box Jumps 24/20 20 Push Press 115/80 20 Burpees 200m Run 28 Minute time cap. Note: you are only allowed 1 barbell. You must change your own weights on the barbells. There is no method to this WOD. It is a chipper with randomized movements and reps. Enjoy.
7.7.15 WOD
July 6, 20157.22.13 WOD "The Chief" Max rounds in 3 minutes of: 3 Power Cleans 135/95 6 Push ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Your score is rounds completed for each of the 5 cycles.
7.6.15 WOD
July 5, 2015Athletes, this week, we are bringing back some old WODs you may remember. This week is THROW BACK WEEK!!! 01.02.12 WOD 15 Minute AMRAP of: 5 Bulgarian Ring Dips Demo 10 Pull-Ups 15 Pistols 10 Double Unders (30 singles)
