7.27.15 WOD
July 26, 2015WOD: 20 Minute AMRAP of: 1 Squat Clean 205/145 3 Handstand Push-ups 5 Burpees
7.23.15 WOD
July 22, 2015WOD: 8 Minute EMOM of: EVEN Minutes- ME Muscle-Ups ODD Minutes- ME Handstand Push-Ups Rest 2 Minutes 6 Minute EMOM of: EVEN Minutes- ME Shoulder-to-Overhead 135/95 ODD Minutes- ME Power Cleans 135/95
7.22.15 WOD
July 21, 2015Athletes, if you are not in the know yet, let me fill you in. The Reebok CrossFit Games have started. You can get caught up by watching all of Tuesday's events at Games.CrossFit.com WOD: 2 Rounds for Time: 50 Walking Lunges 50 Box Jumps 24/20 11 Minute cap time.
7.21.15 WOD
July 20, 2015What do you guys think of the wheelbarrow WOD coming back? Personally I think it ROCKS!!! WOD: Buy In: 500m Row Then 4 Rounds for time of: 50 Mountain Climbers 25 KB Swings 53/35 then Cash Out: 500m Row
7.20.15 WOD
July 19, 2015For Time: 20 Burpees 20 Hang Squat Snatches 95/65 20 Chest to Bar Pull-ups 20 Hang Squat Snatches 95/65 20 Burpees
7.16.15 WOD
July 15, 20154 Rounds for time of: 8 Strict Pull-Ups (ADV- 2 Legless Rope Climbs) 4 Squat Cleans 225/155
7.15.15 WOD
July 14, 2015WOD: As a 2 person team complete: 1 Mile Run (switch every 200m) 2k Row (switch every 200m) 1 Mile Run (switch every 200m) 35 Minute Time Cap.
