Category Archives: Uncategorized

02.07.2022 WORKOUT OF THE DAY

| February 6, 2022

WOD “ALTERNATE” AMRAP 20: 2 Rounds of “Nate” 200 Meter Run 1 Round of “Nate” = 2 Ring Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (70/53) *Score = Total Rounds + Reps *1 Round = 2 Rounds of “Nate” + 200m Run *100m Run = 1 Rep MOBILITY 1:00 Banded Tricep Stretch 1:00 […]

05.05.21 WORKOUT OF THE DAY

| May 5, 2021

GENERAL WARM-UP 1:00 Slow Bike :30 Push-up to Down Dog :30 Ring Rows, Pausing at top :30 Squat to Stands Mobility Front Rack Stretch: 1 Minute :45 Couch Stretch: (Each Side) WORKOUT OF THE DAY “SHUFFLE THE DECK” On the 3:00 x 6 Rounds: Rounds 1-3: 10/7 Calorie Assault Bike 10 Chest to Bar Pull-ups […]

Hello world!

| June 29, 2017

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