08.15.2022 WORKOUT OF THE DAY
WOD PART 1: Deadlift Build to a Heavy Single *Score = Heaviest Load “Optimus Prime” AMRAP 7: Wallballs (20/14) On the Minute [Starting at 1:00]: 5 Deadlifts (225/155) *Score = Total Wallballs MOBILITY 1:00 Frog Stretch AFTER CLASS Max Unbroken set: Strict Handstand Push-Ups