10.28.2021 WORKOUT OF THE DAY
WOD “YOU SHOULD GO” [Teams of 2] For Time: 3-6-9-12-15-18: Toes to Bar Kettlebell Swings (53/35) Burpees *Score = Time it takes to complete the workout TABATA CORE CASHOUT 4 Rounds 20sec on: 10sec rest (2:00 total): Flutter Kicks 4 Rounds 20sec on: 10sec rest (2:00 total): Hollow Body Rocks 4 Rounds 20sec on: 10sec […]