10.15.2021 WORKOUT OF THE DAY
WOD “NICKNACK” AMRAP 20: 400 Meter Row Max Unbroken Strict Handstand Push Ups *Score = Total HSPU *Should be able to get 5 reps per round MOBILITY 1:00 Old School Tricep Stretch (L/R) 1:00 Old School Cross Body Shoulder Stretch (L/R) AFTER CLASS 4×12 Heavy Single Dumbbell Bent Over Row After Each Set 1:00 Hollow […]