11.25.2022 WORKOUT OF THE DAY
WOD PART 1: Push Press Build to a Heavy Set of 3 *Score = Heaviest Load PART 2: “Open Workout 12.4” AMRAP 12: 150 Wall balls (20/14)[9/6] 90 Double-unders 30 Muscle-ups *Score = Rounds + Reps MOBILITY 1:00 Pigeon Pose (each side) AT HOME: AMRAP 12: 150 Squat Jumps 90 Double-unders 30 Double DB Devils […]