11.10.2022 WORKOUT OF THE DAY
WOD PART 1: Deadlift Build to a Heavy Single *Score = Heaviest Load PART 2: “Meathead Mile” For Time [25 Minute Cap]: 1 Mile Double Dumbbell Farmers Carry (50’s/35’s) [22.5/15] Every Break: 5 Push Jerks *Score = Time it takes to complete the workout MOBILITY 1:00 Pec Stretch on Wall (each side) AFTER CLASS 20:00 […]