Monthly Archives: July 2015

7.21.15 WOD

| July 20, 2015

What do you guys think of the wheelbarrow WOD coming back? Personally I think it ROCKS!!! WOD: Buy In: 500m Row Then 4 Rounds for time of: 50 Mountain Climbers 25 KB Swings 53/35 then Cash Out: 500m Row

7.2.15 WOD

| July 1, 2015

“Diane” 21-15-9 for time of: Deadlift 225/160 Handstand Push-Ups