6.6.17 WOD
WOD: 3 rounds for time 100m Walking Lunges 25 Hang Power Cleans 95/65 50 Double Unders 15 min time cap.
Monthly Archives: June 2017
6.7.17 WOD
WOD: 2 rounds for time 15 Back squats 185/135 400m Run 50 Sit-Ups 12 Min time cap.
6.8.17 WOD
WOD: For time 1000m Row 200 Grass Hoppers 200 Jumping Lunges 10 min time cap.
6.9.17 WOD
WOD: 20 min EMOM of 30 Second Plank Hold (Even Min) 2 TGU 53/35 (Odd Min)
6.12.17 WOD
WOD: For time 100m Sled pull 36/26 50 Double Unders 100m Sled Pull 51/41 40 Double Unders 100m Sled pull 76/61 30 Double Unders 100m Sled Pull 121/91 20 Double Unders 100m Sled pull 166/136 10 Double Unders Sled weights are a follows. Men- sled+10, +15, +25, +45, +45 = total weight 166# Women- sled, +15, +20, +30, […]
6.13.17 WOD
WOD: 5 Rounds for time 30 UB Wallballs 20/14 @ 10/9 Rest as needed between sets. If you stop momentum the round doesn’t count. 25 Minute time cap.
6.14.7 WOD
WOD: Each for time 1 Mile for time rest as needed 500m Row for time Rest as needed 30 Cal. Assault Bike for time Do in any order. Must use assault bike. Athletes track your own times. This WOD is more for your own personal records. It is always good to have times for things […]
6.15.17 WOD
WOD: 12 Minute EMOM of 2 Muscle-up + 4 Ring dips
6.16.17 WOD
WOD: 5 rounds for time 100m Run 1 Rope Climb 1 Peg board ascent Top/E 10 Alt. DB Snatches 50/35 17 Min time cap.
6.19.17 WOD
WOD: 20 min AMRAP for total Double Unders 400m run Max effort Double Unders *Double unders and singles ONLY. No struggles.
