09.30.2022 WORKOUT OF THE DAY
WOD “PARTI TIME” For Time [30 Minute Cap]: 300 Double Unders 2 Mile Run 100 Toes to Bar Partition However You’d Like *Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will equal 1 rep. MOBILITY 1:00 Calf Stretch (L/R) AFTER CLASS 3 Rounds […]