09.01.2022 WORKOUT OF THE DAY
WOD PART 1: Strict Press Build to a Heavy Set of 8 *Score = Heaviest Load PART 2: “Shoulda, Woulda, Coulda” 4 Rounds For Reps: 1 Minute Rope Climbs (15′) 1 Minute Dumbbell Shoulder to Overhead (50’s/35’s) 1 Minute Lateral Dumbbell Burpees 1 Minute Rest *Score = Total Reps MOBILITY 1:00 Forearm Stretch on the […]