7.20.16 WOD
Athletes, the 22nd is the last day to register for our comp with a guaranteed shirt size. Registration for the Atomic Throw Down will close on July 29th. Grab your partner and sign-up asap. Coach Leo Strength: 10 Minutes to establish 1RM Thruster *Rack may be used. You must re-rack your own barbell. WOD: 3 Rounds for […]