12.29.17 WOD
Emom for 12 minutes of: Min 1-Row 200/150m Min 2-15 GHD sit ups
Monthly Archives: December 2017
12.28.17 WOD
Oh, did you want to know the WOD for tomorrow? Well come in and find out! Surprise Black Out Day! Note: posting or tell others what the WOD is will result in burpees.
12.27.18 WOD
4, 3 minute rounds of: 10 Toes to Bar 20 Wallballs 20/14 @ 10/9’ ME DB Snatches 50/35 1 min rest after each round. Your score is total number of snatches.
12.22.17 WOD
For time: 3 Rounds of: 300m Row Sprints Rest 1 minute between rounds. then 2 Rounds of: 30/26 Cal Assault Bike Rest 1 minute between rounds.
12.4.17 WOD
For time: 30/26 Cal Row 15 Burpees 30 Snatches 95/65 40/30 Cal Assault Bike 15 Burpees 20 Snatches 95/65 50 Double Unders 15 Burpees 10 Snatches 95/65 25 minute cap.
12.5.17 WOD
Death by… 10m (32ft) Sprints, with some extra 😉
12.6.17 WOD
15 Minute AMRAP of: 10 KB or DB Cleans 53’s or 50’s/35s 25’ KB or DB Front Rack Walking Lunges 50’s/35’s
12.14.17 WOD
15 Minute AMRAP of: 5 Wall Cast 10 Toes to Bar 15 Squats
12.19.17 WOD
4 Rounds For time of: 10 Back Squats 205/145 50′ Weighted Front Rack Walking Lunges 50’s/35’s Use DB’s or Kb’s
12.15.17 WOD
For time: 10 Clean & Jerks 185/155/110 400m Run 10 Clean & Jerks 155/135/95 400m Run 10 Clean & Jerks 135/95/65 400m Run
