Monthly Archives: December 2015

Great news! We just received our first shipment of Barlean’s Fish Oil. This stuff is an incredibly tasty source of fish oil, and is ultra high potency (1500mg of EPA/DHA per tbsp). We’re carrying three flavors in the 16 ounce bottles–Key Lime, Passion Pineapple & Citrus Sorbet–cost for these is $28. All three taste great, […]

This past year has been an amazing one. We want to thank everyone who makes Natural Selection CrossFit what it is. Without all of you, we would not have this amazing community. We are excited for some of the changes you will all see in 2016. We wish everyone the best. Happy New Year!!! For […]

WOD: 21-18-15-12-9 For time of: Ring Rows Sit-ups Back Squat 225/160

WOD: For Total Reps of: “Tabata Bottom 2 Bottom” Rest 1 Minute “Tabata Sit-Ups” Rest 1 Minute “Tabata Push-Ups” Rest 2 Minute then, Establish 1 rep max back squat

WOD: 4 Rounds for time: 400m Run 25 Thursters 45/35 15 Handstand Push-Ups Note: please do not drop or slam the barbells.

Athletes, I would like to bring a few things to everyones attention, so that we are all on the same page. Memberships are not transferable between family members. Meaning if a father purchases a membership, his wife or children may not use his visits. That membership is solely for the father. The reason that our […]

Amazon is offering 25% off any print book right now, which makes this a great time to pick up a Paleo cookbook or inspiring book for your favorite CrossFitter! Use promo code 25OFFBOOK at checkout for your discount. Some of our favorites: Lone Survivor (eyewitness account of Operation Redwing that killed Lt. Michael Murphy (Murph) […]

Athletes, we are collecting items for families in need this holiday season! In the past we have adopted 2 or 3 families and traditionally, those families receive more than any other because of your generous donations. This year, they have asked that we contribute to a general need and bring in items that can be […]

WOD: 3 Rounds for time of: 10 Clean and Jerks 135/95 50 Wallballs 20/14 @ 10/9′

Don’t forget, tomorrow is the last day we are taking donations to help out families in need this holiday! Athletes, we are collecting items for families in need this holiday season! In the past we have adopted 2 or 3 families and traditionally, those families receive more than any other because of your generous donations.  […]