Monthly Archives: October 2016

10.5.16 WOD

| October 4, 2016

WOD: 5 rounds for time 200m run 12 Deadlift 115/80 9 Hang Power Clean 115/80 6 Push Jerk 115/80

10.26.16 WOD

| October 25, 2016

WOD: 5 Rounds for time and load of 3 TNG Squat Clean A.H.A.P. 15 Burpees