Monthly Archives: November 2016

11.14.16 WOD

| November 13, 2016

WOD: 3 Rounds for time of 9 Handstand Push-Ups 6 UB Hang Power Snatch 115/80 3 Muscle-Ups Note: if you break the 6 hang power snatches you must start them over or do 10 burpees.