Monthly Archives: March 2017

3.15.17 WOD

| March 14, 2017

WOD: 21-15-9 for time Deadlift 225/155 Toes To bar Pistols 15 Minute time cap.

3.14.17 WOD

| March 13, 2017

WOD: For time 1 Mile run 200 Double Unders 1 Mile run 17 Minute time cap.