Monthly Archives: January 2018

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs 50/35 dumbbell and 24/20” box Time cap: 20 minutes Note: this WOD will be ran with […]

4, 3 minute rounds of: 400m Run ME Double Unders with remaining time 1 minute rest. Score is total Double Unders.