Monthly Archives: August 2015

Oly Strength: Hang Snatch – 5 x 2 Power Clean & Power Jerk – 4 x 1+1 Overhead Squat – 3 x 1 WOD: 13 Minute ascending ladder of: Wallballs 20/14 @ 10/9 Deadlift 185/130 First round do 1 of each movement, second do 2 and so on. Continue until you hit your 13 minute […]

Oly Strength: Snatch – heavy single Clean & Jerk – heavy single Front Squat – heavy single WOD: 10 Minute EMOM of: Even minute: 30 Double Unders + 5 Medball Slams 20/14 Odd minute: 10 Supine Ring Rows + 10 Ring Dips