Monthly Archives: October 2015

10.30.15 WOD

| October 29, 2015

Warm-Up: Coaches Choice Oly Strength 7-4: Clean & Jerk- 70%x2, 75%x2, 80%x1x3 WOD: 5 Rounds for time: 2 Rope Climbs 7 Front Squats 205/145 9 Handstand Push-Ups Cap time, when coach says.