Monthly Archives: March 2016

3.18.16 WOD

| March 17, 2016

WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men […]

3.21.16 WOD

| March 20, 2016

“The Dallas” For time: Buy-in: 91 Double unders 3 rounds 25 Kettlebell swings 53/35 25 Box jumps 24/20 25′ Seated sled pull 1/2 body weight 25 Second L-sit hold Cash out: 91 Double unders 18 minute time cap.

3.2.16 WOD

| March 1, 2016

Athletes, March 2nd is the last day to put in your orders for Paleo Nick meals. These meals are amazing and made with health nutritious foods. Make sure to get your order in before midnight. We are SO excited to announce a partnership with Paleo Nick to bring you fully-cooked Paleo and Zone-friendly meals! They are offering […]