Monthly Archives: July 2016

7.14.16 WOD

| July 13, 2016

Strength: Overhead Squat 5-4-3-2-1 As heavy as possible, ascending in weight. *20 Minutes. WOD: “Isabel” 30 Power Snatches@135/95

7.15.16 WOD

| July 14, 2016

For the Dallas Police Officers. “The Dallas Five” 5 Rounds For Time: 7 Hang Squat Cleans@155/105 7 Chest to Bar Pullup 20 Situps 16 Box Jumps@24″/20″