Monthly Archives: May 2017

5.5.17 WOD

| May 4, 2017

WOD: 10 min to establish 1 rep Clean & Jerk Then 10 Minute EMOM of 1 Clean complex of Clean Pull, Hang Clean, Front Squat and Split Jerk @ 80% of heaviest successful lift

5.3.17 WOD

| May 2, 2017

WOD: 5 rounds for time 100m run 20 Box Jump 24/20 10 Deadlift 225/165

5.2.17 WOD

| May 1, 2017

WOD: For time 3 Bar Muscle-Ups 21 Clusters 95/65 6 Bar Muscle-Ups 15 Clusters 12 Bar Muscle-Ups 9 Clusters