5.23.17 WOD
WOD: 21-15-9 for time Handstand Push-Up Power Snatch 95/65 Box Jumps 30/24
Monthly Archives: May 2017
5.24.17 WOD
WOD: 18 EMOM of 1st min. 10 Back Squats, 135/95 2nd min. 12/8 Cal Row 3rd min. 14 Hand Release Push-Ups
5.25.17 WOD
WOD: 12 rounds For time 4 Strict Press 95/65 8 Chest to Bar Pull-Ups 12 Jumping Squats to 6″ target
5.26.17 WOD
WOD: 12 Minute AMRAP of 10 Pistols, alternating 30ft Handstand Walk
5.29.17 WOD
WOD: Memorial Day Murph 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Run Note: wear 20# vest if you have one.
5.30.17 WOD
WOD: 20 Min EMOM of 2 Deadlift 315/220 This is an EMOM, but recommended method is 1 rep every 30 seconds
5.31.17 WOD
WOD: 10 Min AMRAP of 5 Burpees 15 Russian KB swings 53/35
6.1.17 WOD
WOD: 4 Rds for time of 5 Bear Complex 135/95 200m Sprint
5.8.17 WOD
WOD: 15 min to establish Max height box jump Then 3 Rounds for time 200 ft. Bear Crawls 20 Box Jumps 30/24 12 Toe to Bar
5.4.17 WOD
WOD: For time 25 Double Unders 21 Toes to Bar 50 Double Unders 15 Toes to Bar 100 Double Unders 9 Toes to Bar 15 min time cap.
